Monday, March 27, 2006 

Superfood: Soy

posted by Kamil

Soy:
Glycine max

The soy bean is miracle bean from which many things are made: oils, soap, plastics, inks, solvents, biodiesel, cosmetics and crayons; but more importantly, tofu, milk, cheese, flour, edamame, nuts, miso, tempeh, and soy sauce. Now if only Jack had gotten a hold of a soy bean stalk. (har har har...ok that was bad)

Why is soy a superfood?
  • Lowers risk of heart disease, cancer and osteoporosis
  • It contains:
  • Phytoestrogens (isoflavones)
  • Plant derived Omega-3's
  • Highest quality non-meat protein
  • Potassium, folate, magnesium, selenium
We generally eat soy products on a daily basis, but this week we will be making an effort to experiment with soy (Tofu) in every dish.

Two things I never knew about soy:
1. It is recommended that you change the water of your tofu daily! (opened soy of course)
2. Tofu can be host to salmonella…so clean those work surfaces!